Sound Healing or more Turkish healing therapy, sound healing therapy is a therapy method based on the fact that everything, including ourselves, is a shaking.
What is Sound Healing? It is considered an old healing technique that uses different sound frequencies to make the body a vibrational balance and harmony.
Healing therapy sessions with the sound called sound bath shows with similarity with yoga sessions. However, unlike yoga, various instruments are used by the practitioner person in sound healing.
The sound frequencies issued through instruments aim to make a restrictive effect that activates human brain waves and the self -healing system of the body.

Tibetan sound dish
Tibetan sound bowls, crystal sound bowls, traditional small shaman drums, handmade bells are widely used instruments from sound healing sessions.
The instruments used serve various purposes. For example, large crystal bowls aim to stimulate 7 chakra. In this way, it stimulates the nervous system and helps to purify body tension.
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The balance of the body from time to time through sounds is recovered.
The blockages in the energy flow are tried to be eliminated.
Sound vibrations open the chakras, clean and balance and release the stuck energy.
And as a result, a more balanced and renewed share is achieved.
The level of anxiety and depression can be achieved. In addition, positive feelings such as calmness and happiness are reinforced.
Sound Healing sessions may occur in different physical reactions during the process. These simple reactions can be considered a sign of healing, healing.
The feeling of tingling in the hands and feet, cooling in the whole body, or the opposite way, is the most common physical reactions that the whole body is warmer.

Sound Healing: Treatment with sound frequencies and sound healing therapy is claimed to be effective not only at the mind level but also on physical complaints. These allegations are also supported by some research.
Among the physical benefits:
Low in cholesterol levels,
Decrease in blood pressure,
Increase in sleep time and quality,
Decrease in chronic pain and weakness
And there is a decrease in the risk of developing heart diseases.
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Sound therapy techniques so what happens during a session? Which techniques are followed and what kind of experience is achieved?
In every alternative healing method and meditation application, each person’s experience is different from each other in sound healing therapy. In addition, each different sessions brings new experiences.
For most people, sessions are relaxing, inspiring and peaceful.
Sound therapy can be experienced in 3 different ways.
Under the leadership of a practitioner, a small group can be included in the “Sound Bath” event.
More special one -to -one sessions can be preferred. In such sessions, there is only one application and a participant.

How to make sound therapy at home?
Or the healing session with sound can be experienced completely individually.
When designing your own session, you can shorten or extend the time according to your request.
It can be inspiring to include previously recorded videos and audio files in your session.
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