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What does L-Glutamine do? How to use glutamine?
Mayıs 12, 2023

L-Glutamine is an important amion acid with various functions in the body.
It is one of the building blocks of the protein, produced by itself in our body. It can be taken into the body by means of various foods. It is known as the most abundant amino acid in human blood.
The use of food supplements is also common in recent years.
The most important task of glutamine in our body is to contribute to the healthy immune system. For this reason, it is used especially in food supplement form after diseases and injuries.
Glutamine can also fight viruses and bacteria. Supports intestinal health.
Is L-Glutamine Glutamine the same? Yes, it is the exact same substance. L-Glutamine is used to indicate the form of glutamine in food supplements, foods and body.

What are the foods containing glutamine?
Glutamine -containing foods contain many foods in certain proportions of glutamine.
Protein rich animal foods are the richest in terms of glutamine.
Herbal -based products, which are the exception of this situation, are also available.
Egg
Beef
Cow milk
Tofu
Rice
Egyptian L-Glutamine is just a few of the rich foods.
Focusing on taking sufficient protein in nutrition can be considered as an easy way to increase the amount of glutamine taken into the body.

What are the benefits of L-Glutamine?
L-Glutamine in athlete nutrition
L-Glutamine, which is believed to have positive effects on muscle gain and exercise performance, has become the focal point of many active athletes. However, according to the latest studies, this effect is not significant. Glutamine does not improve performance and does not have an effect that increases the amount of muscle.
However, the effect of reducing muscle pain and the effect of strengthening athletes immunity was supported by research. This is an indication that L-glutamine is still a good amino acid for athletes.
According to a study, the effect of L-Glutamine on rapid release of blood fatigue has been revealed.
When is glutamine used? If sports are done, glutamine is suitable for post -sport. Glutamine supplement should be used, not before sports. What are Glutamine damages and side effects? Glutamine is a naturally produced amino acid produced in the body and is not harmful in normal amounts and naturally when taken naturally.
It is thought that an average of 3-6 grams of glutamine enters our body on a daily basis. This may vary according to our diet. This ratio is usually lower in people who maintain herbal -based nutrition.
In food supplement forms, experts in general, glutamine in short -term use think that glutamine is safe.
However, some scientists talk about possible side effects about their high -dose and continuous, continuous use. Studies on the details of these side effects are still inadequate.
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