Micronutrients are nutrients that are required by the body in very small amounts, but are essential for good health. They include vitamins and minerals. Micronutrients are needed for a variety of functions, including:
* Energy production
* Immune function
* Bone health
* Cell growth and repair
* Blood clotting
* Vision
* Reproduction
Micronutrient deficiencies can lead to a variety of health problems, including:
* Anemia
* Night blindness
* Goiter
* Rickets
* Scurvy
* Immune dysfunction
* Growth retardation
There are many different types of micronutrients, each with its own unique role in the body. Some of the most important micronutrients include:
* Vitamin A
* Vitamin B12
* Calcium
* Iron
* Iodine
* Magnesium
* Manganese
* Phosphorus
* Potassium
* Selenium
* Zinc
Micronutrients can be found in a variety of foods, including fruits, vegetables, whole grains, lean meats, and dairy products. It is important to eat a balanced diet that includes a variety of foods to ensure that you are getting enough micronutrients.
If you are concerned that you may not be getting enough micronutrients, you should talk to your doctor. They can help you assess your diet and make recommendations for how to improve your intake of micronutrients.