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What is Glutathiona? Foods containing glutathion
Mayıs 12, 2023

Glutathione (glutathione) is a very powerful and effective antioxidant substance that our body can produce by itself. It allows free radicals to be transformed into the body and ineffective. Smoking and alcohol; It is responsible for reducing the negative side effects of toxic substances in the body.
However, smoking, alcohol, drug use also reduces the amount of glutathione in the body. For this reason, the need for external purchase is heard.
What does Glutathione (glutathione) do?
He is in charge of making DNA and protein.
It provides the discharge of carcinogenic and toxic substances from the body.
Increases insulin resistance.
It provides defense against autoimmune diseases.
Strengthens immunity.
Reduces the risk of developing heart diseases.
We said that glutathione is produced spontaneously in our body. However, our bad life habits, malnutrition, presence of heavy metals, drug, smoking alcohol use and the amount in the body decreases.
So, how to increase the amount of glutathione in the body?
Capsules produced as food supplements are available in the market. However, it is stated by experts that most of the most large capsules taken by these mouths are ineffective and neutralized in the stomach.
We can get support from nutrients and minerals and vitamins to accelerate the reaction to synthesize glutathione in our body.
Sulfur with garlic, onions and cabbage;
Folic acid -rich animal foods such as kefir, yogurt, eggs, cheese, beef liver
Sulfur amine acid -containing vegetables and fruits such as arugula, mustard grass, spinach, broccoli, okra
Consumption of selenium -rich foods such as almonds, walnuts and seafood supports glutathione production.
In other words, B group vitamins, betaine, folic acid, selenium are vitamins and minerals that accelerate the production of glutathione.
Creams containing glutathione
Creams with glutathione content are also available in the market. The purpose of the use of these creams is to get rid of skin blemishes and to benefit from the anti-aging effects of glutathione on the skin.
What is Glutathione Treatment? Glutathione (glutathione) is also applied by injection from the vascular tract. This method is thought to be the most effective form of gluTathione taken from the outside.
Glutathione therapy from intravenously takes about 15-20 minutes. It is painless and pain. HIV, ALS, Alzheimer, COPD, Cystic Fibrosis, Cancer, Diabetes, Lyme disease, Parkinson’s, Multiple Sclerosa, such as the treatment of serious diseases such as supportive treatment.
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